Emil Andrzej Karpiński v2:00/1:00r...12 row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
149
Heart Rate
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 34:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 137 |
February 12, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 28 | 149 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 140 | |
| r: 1:00 | 82m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 148 | |
| r: 1:30 | 182m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 146 | |
| r: 2:00 | 226m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 129 | |
| r: 1:30 | 199m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 134 | |
| r: 1:30 | 188m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 131 | |
| r: 3:30 | 401m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 153 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 161 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 162 | |
| r: 1:30 | 180m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 161 | |
| r: 1:30 | 180m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 160 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 163 | |
| r: 4:00 | 502m | ||||||
| r2,623m |
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Workout Graph
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