Emil Andrzej Karpiński v1:00/1:30r...7 row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
250
Calories
161
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 136 |
February 12, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 29 | 161 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 152 | |
| r: 1:30 | 175m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 160 | |
| r: 1:30 | 180m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 3:00 | 338m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 165 | |
| r: 5:00 | 543m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 9:00 | 1,116m | ||||||
| r2,801m |
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Workout Graph
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