Emil Andrzej Karpiński v3:00/2:00r...8 row
7,979m
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
161
Heart Rate
| Rest Distance | 3,536m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 1:01:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
February 15, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,979m | 1:52.7 | 244 | 1139 | 25 | 161 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 139 | |
| r: 2:00 | 182m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 150 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 4:00 | 493m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | 169 | |
| r: 3:00 | 333m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 174 | |
| r: 3:00 | 321m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 177 | |
| r: 4:00 | 364m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 175 | |
| r: 4:00 | 404m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 162 | |
| r: 8:00 | 1,028m | ||||||
| r3,536m |
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Workout Graph
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