Emil Andrzej Karpiński v3:00/1:00r...7 row
10,311m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
160
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,863m |
| Overall Time | 1:02:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 137 |
February 16, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,311m | 1:56.3 | 222 | 1064 | 25 | 160 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 146 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 155 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 150 | |
| r: 3:00 | 377m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 25 | 171 | |
| r: 4:00 | 380m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 25 | 174 | |
| r: 4:00 | 403m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | 176 | |
| r: 4:00 | 417m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 4:00 | 608m | ||||||
| r2,552m |
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Workout Graph
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