Emil Andrzej Karpiński 23:11 row
4,020m
Meters
23:11.5
Time
2:53.0
Pace
214
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 136 |
February 19, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 4,020m | 2:53.0 | 68 | 532 | 24 | 101 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 94 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 118 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 102 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 23 | 97 |
| 23:11.5 | 409m | 3:54.1 | 27 | 393 | 22 | 95 |
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Workout Graph
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