Emil Andrzej Karpiński v2:00/2:00r...6 row
7,859m
Meters
31:00.0
Time
1:58.3
Pace
527
Calories
147
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 139 |
February 20, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,859m | 1:58.3 | 211 | 1026 | 26 | 147 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 140 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 135 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 145 | |
| r: 4:00 | 540m | ||||||
| 13:00.0 | 3,255m | 1:59.8 | 203 | 1000 | 25 | 153 | |
| r: 3:00 | 355m | ||||||
| 13:00.0 | 3,271m | 1:59.2 | 206 | 1010 | 24 | 162 | |
| r: 4:00 | 521m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 5:00 | 596m | ||||||
| r2,578m |
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Workout Graph
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