Emil Andrzej Karpiński v3:00/2:00r...8 row
5,655m
Meters
21:00.0
Time
1:51.4
Pace
408
Calories
163
Heart Rate
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 52:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 137 |
February 21, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,655m | 1:51.4 | 253 | 1171 | 26 | 163 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 147 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 157 | |
| r: 3:00 | 395m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 148 | |
| r: 4:00 | 488m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 174 | |
| r: 3:00 | 337m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 174 | |
| r: 3:00 | 333m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 174 | |
| r: 3:00 | 309m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 171 | |
| r: 4:00 | 405m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 162 | |
| r: 9:00 | 1,396m | ||||||
| r3,912m |
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Workout Graph
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