Emil Andrzej Karpiński v3:00/2:00r...7 row
10,253m
Meters
40:00.0
Time
1:57.0
Pace
697
Calories
167
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,108m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 136 |
February 22, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,253m | 1:57.0 | 218 | 1051 | 25 | 167 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 4:00 | 528m | ||||||
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 24 | 175 | |
| r: 3:00 | 293m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | 176 | |
| r: 3:00 | 285m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | 175 | |
| r: 4:00 | 382m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 25 | 174 | |
| r: 4:00 | 389m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 162 | |
| r: 6:00 | 719m | ||||||
| r2,855m |
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Workout Graph
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