Emil Andrzej Karpiński v2:00/2:00r...13 row
4,226m
Meters
15:00.0
Time
1:46.4
Pace
321
Calories
150
Heart Rate
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 51:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 139 |
February 26, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,226m | 1:46.4 | 290 | 1297 | 27 | 150 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 141 | |
| r: 2:00 | 233m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | 148 | |
| r: 1:30 | 182m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 1:30 | 188m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 127 | |
| r: 1:30 | 189m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 126 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 135 | |
| r: 5:00 | 729m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 156 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 | |
| r: 1:30 | 191m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 161 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 164 | |
| r: 2:30 | 291m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 164 | |
| r: 5:00 | 632m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 161 | |
| r: 9:00 | 1,366m | ||||||
| r4,810m |
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Workout Graph
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