Emil Andrzej Karpiński v3:00/2:00r...2 row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
153
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 138 |
February 27, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 153 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 3:00 | 475m | ||||||
| r780m |
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Workout Graph
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