Emil Andrzej Karpiński v3:00/2:00r...2 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
151
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 136 |
February 28, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 151 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 148 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 3:00 | 470 | ||||||
| r723 |
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Workout Graph
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