Emil Andrzej Karpiński v3:00/2:00r...6 row
8,803m
Meters
34:00.0
Time
1:55.8
Pace
607
Calories
160
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 141 |
February 29, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,803m | 1:55.8 | 225 | 1074 | 25 | 160 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 154 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 151 | |
| r: 3:00 | 365m | ||||||
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 25 | 172 | |
| r: 3:00 | 297m | ||||||
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 25 | 178 | |
| r: 5:00 | 500m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 152 | |
| r: 5:00 | 600m | ||||||
| r2,292m |
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Workout Graph
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