Emil Andrzej Karpiński v2:00/1:00r...19 row
4,341m
Meters
15:02.0
Time
1:43.8
Pace
0
Calories
150
Heart Rate
| Rest Distance | 4,576m |
|---|---|
| Rest Time | 35:30.0 |
| Overall Distance | 8,917m |
| Overall Time | 50:32.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 152 |
March 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 4,341m | 1:43.8 | 312 | 1374 | 30 | 150 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 146 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | 154 | |
| r: 1:30 | 177m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 143 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 142 | |
| r: 1:30 | 205m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 128 | |
| r: 1:00 | 153m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 142 | |
| r: 1:00 | 147m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 141 | |
| r: 1:00 | 153m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 134 | |
| r: 1:00 | 140m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 134 | |
| r: 1:00 | 149m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 3:00 | 384m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 153 | |
| r: 1:00 | 124m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 158 | |
| r: 1:00 | 125m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 161 | |
| r: 1:00 | 127m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 163 | |
| r: 1:30 | 178m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 160 | |
| r: 1:30 | 189m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 160 | |
| r: 1:30 | 181m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 168 | |
| r: 2:00 | 233m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 168 | |
| r: 4:00 | 348m | ||||||
| 2:02.0 | 555m | 1:49.9 | 264 | 1207 | 27 | 165 | |
| r: 9:00 | 1,386m | ||||||
| r4,576m |
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Workout Graph
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