Emil Andrzej Karpiński v3:00/2:00r...7 row
15,317m
Meters
1:01:00.0
Time
1:59.4
Pace
1020
Calories
161
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,025m |
| Overall Time | 1:26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 138 |
March 05, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,317m | 1:59.4 | 205 | 1006 | 24 | 161 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 147 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 155 | |
| r: 3:00 | 342m | ||||||
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 3:00 | 280m | ||||||
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 24 | 166 | |
| r: 3:30 | 335m | ||||||
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 24 | 169 | |
| r: 4:00 | 375m | ||||||
| 13:00.0 | 3,272m | 1:59.1 | 207 | 1011 | 24 | 172 | |
| r: 4:30 | 456m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 5:00 | 683m | ||||||
| r2,708m |
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Workout Graph
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