Emil Andrzej Karpiński v2:00/1:00r...5 row
1,473m
Meters
5:30.0
Time
1:52.0
Pace
104
Calories
142
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,532m |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 139 |
March 06, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,473m | 1:52.0 | 249 | 1157 | 27 | 142 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r: 1:00 | 126m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | 151 | |
| r: 1:30 | 192m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 150 | |
| r: 2:00 | 244m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 133 | |
| r: 1:30 | 199m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 136 | |
| r: 4:30 | 298m | ||||||
| r1,059m |
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Workout Graph
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