Emil Andrzej Karpiński v4:00/3:00r...5 row
4,862m
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
170
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 140 |
March 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 26 | 170 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 169 | |
| r: 3:00 | 315m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 175 | |
| r: 3:00 | 320m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 176 | |
| r: 3:00 | 303m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r: 4:00 | 417m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 9:00 | 1,365m | ||||||
| r2,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.