Emil Andrzej Karpiński v3:00/3:00r...6 row
10,843m
Meters
42:00.0
Time
1:56.2
Pace
744
Calories
160
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,007m |
| Overall Time | 1:08:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
March 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,843m | 1:56.2 | 223 | 1067 | 25 | 160 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 3:00 | 395m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 4:00 | 442m | ||||||
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 24 | 169 | |
| r: 4:00 | 416m | ||||||
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 25 | 171 | |
| r: 4:00 | 417m | ||||||
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 24 | 172 | |
| r: 5:00 | 578m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 151 | |
| r: 6:00 | 916m | ||||||
| r3,164m |
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Workout Graph
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