Emil Andrzej Karpiński 4:00 row
408m
Meters
4:00.4
Time
4:54.6
Pace
23
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 75 |
March 07, 2024 18:18:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 408m | 4:54.6 | 14 | 347 | 17 | 100 |
| 4:00.4 | 408m | 4:54.6 | 14 | 347 | 17 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.