Emil Andrzej Karpiński v2:00/1:00r...11 row
4,145m
Meters
15:00.0
Time
1:48.5
Pace
311
Calories
153
Heart Rate
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,098m |
| Overall Time | 43:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 143 |
March 11, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 29 | 153 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 142 | |
| r: 1:00 | 136m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 150 | |
| r: 1:30 | 200m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 2:00 | 214m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 142 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 148 | |
| r: 1:00 | 139m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 4:30 | 548m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 159 | |
| r: 1:15 | 166m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 164 | |
| r: 1:30 | 185m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 165 | |
| r: 1:45 | 218m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 170 | |
| r: 4:00 | 454m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 142 | |
| r: 9:00 | 1,549m | ||||||
| r3,953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.