Emil Andrzej Karpiński v3:00/2:00r...5 row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
March 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 4:00 | 475m | |||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:00 | 336m | |||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | |
| r: 4:00 | 406m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| r: 4:00 | 745m | |||||
| r2,243m |
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Workout Graph
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