Emil Andrzej Karpiński v2:00/1:00r...8 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
158
Heart Rate
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,668m |
| Overall Time | 41:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 141 |
March 13, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 28 | 158 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 140m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 154 | |
| r: 1:30 | 197m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 2:00 | 244m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 149 | |
| r: 1:30 | 218m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r: 4:30 | 581m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 173 | |
| r: 3:00 | 387m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 4:00 | 428m | ||||||
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 26 | 159 | |
| r: 9:00 | 1,277m | ||||||
| r3,472m |
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Workout Graph
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