Emil Andrzej Karpiński v2:00/1:00r...6 row
4,581m
Meters
17:00.0
Time
1:51.3
Pace
331
Calories
156
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 146 |
March 14, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,581m | 1:51.3 | 254 | 1172 | 27 | 156 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 154 | |
| r: 2:00 | 258m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 147 | |
| r: 1:30 | 209m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 149 | |
| r: 3:30 | 480m | ||||||
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 25 | 179 | |
| r: 4:00 | 449m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 158 | |
| r: 6:00 | 899m | ||||||
| r2,429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.