Emil Andrzej Karpiński 28:48 row
4,509m
Meters
28:48.9
Time
3:11.7
Pace
228
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 152 |
March 19, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 4,509m | 3:11.7 | 50 | 470 | 23 | 112 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 99 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 143 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 138 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 23 | 100 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 99 |
| 28:48.9 | 470m | 4:03.5 | 24 | 383 | 21 | 94 |
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