Emil Andrzej Karpiński 44:33 row
6,009
Meters
44:33.1
Time
3:42.4
Pace
302
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 172 |
March 20, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.1 | 6,009 | 3:42.4 | 32 | 406 | 302 | 22 | 93 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 94 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 | 96 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 | 114 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 | 88 |
| 25:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 | 101 |
| 30:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 | 87 |
| 35:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 22 | 89 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 | 84 |
| 44:33.0 | 550 | 4:08.1 | 23 | 369 | 28 | 22 | 86 |
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Workout Graph
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