Emil Andrzej Karpiński v2:00/1:00r...12 row
3,271m
Meters
11:30.0
Time
1:45.4
Pace
250
Calories
151
Heart Rate
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,664m |
| Overall Time | 39:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 170 |
March 22, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,271m | 1:45.4 | 298 | 1326 | 29 | 151 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 146 | |
| r: 1:00 | 121m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 155 | |
| r: 1:30 | 190m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 2:00 | 256m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 137 | |
| r: 1:00 | 114m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 152 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 3:30 | 457m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | 168 | |
| r: 1:30 | 187m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | 172 | |
| r: 2:30 | 302m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 29 | 178 | |
| r: 4:30 | 463m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 130 | |
| r: 1:30 | 163m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 136 | |
| r: 1:30 | 147m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 140 | |
| r: 6:00 | 846m | ||||||
| r3,393m |
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Workout Graph
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