Emil Andrzej Karpiński 4:16 row
450m
Meters
4:16.8
Time
4:45.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 103 |
March 22, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 450m | 4:45.3 | 15 | 351 | 18 | 100 |
| 4:16.8 | 451m | 4:44.7 | 15 | 352 | 18 | 100 |
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Workout Graph
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