Emil Andrzej Karpiński v5000m/r...10 row
16,000m
Meters
1:07:19.7
Time
2:06.2
Pace
1047
Calories
163
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,086m |
| Overall Time | 1:16:19.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1664 |
| Drag Factor | 153 |
March 26, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:19.7 | 16,000m | 2:06.2 | 174 | 898 | 24 | 163 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 164 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 167 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 169 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 171 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 168 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 170 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 170 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 170 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 174 | |
| 7:35.2 | 1,000m | 3:47.6 | 30 | 402 | 22 | 111 | |
| r: 9:00 | 1,086m | ||||||
| r1,086m |
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Workout Graph
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