Emil Andrzej Karpiński 1:04:00 row
13,023m
Meters
1:04:00.3
Time
2:27.4
Pace
728
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 134 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 13,023m | 2:27.4 | 109 | 675 | 22 | 114 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 102 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 104 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 107 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 109 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 110 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 113 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 112 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 116 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 119 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 123 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 138 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 144 |
| 1:04:00.3 | 507m | 3:56.9 | 26 | 390 | 20 | 91 |
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Workout Graph
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