Emil Andrzej Karpiński 1:04:00 row
13,023
Meters
1:04:00.3
Time
2:27.4
Pace
728
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 134 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:00.3 | 13,023 | 2:27.4 | 109 | 682 | 728 | 22 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 102 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 104 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 107 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 109 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 110 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 113 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 112 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 116 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 119 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 123 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 138 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 144 |
| 1:04:00.3 | 507 | 3:56.9 | 26 | 389 | 26 | 20 | 91 |
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Workout Graph
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