Emil Andrzej Karpiński 30:05 row
7,119
Meters
30:05.2
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
April 17, 2024 17:58:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,119 | 2:06.7 | 172 | 891 | 446 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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