Emil Andrzej Karpiński 21097m row
21,097
Meters
1:32:32.2
Time
2:11.5
Pace
1276
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 2178 |
| Drag Factor | 137 |
April 23, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:32.2 | 21,097 | 2:11.5 | 154 | 827 | 1276 | 23 | 152 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 117 | 24 | 140 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 799 | 119 | 24 | 144 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 800 | 119 | 23 | 141 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 800 | 119 | 23 | 146 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 803 | 119 | 23 | 148 |
| 8:49.5 | 12,000 | 2:12.3 | 151 | 815 | 120 | 24 | 150 |
| 8:46.2 | 14,000 | 2:11.5 | 154 | 827 | 121 | 23 | 154 |
| 8:45.1 | 16,000 | 2:11.2 | 155 | 829 | 121 | 23 | 156 |
| 8:40.7 | 18,000 | 2:10.1 | 159 | 843 | 122 | 23 | 158 |
| 8:33.9 | 20,000 | 2:08.4 | 165 | 861 | 123 | 23 | 163 |
| 4:12.7 | 21,097 | 1:55.1 | 229 | 1082 | 76 | 26 | 174 |
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Workout Graph
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