Emil Andrzej Karpiński 4:45 row
508m
Meters
4:45.1
Time
4:40.6
Pace
28
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 161 |
May 08, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 508m | 4:40.6 | 16 | 354 | 22 | 105 |
| 4:45.1 | 509m | 4:40.0 | 16 | 354 | 22 | 105 |
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Workout Graph
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