Emil Andrzej Karpiński 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
183
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 134 |
May 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 773 | 183 | 23 | 139 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 26 | 153 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 25 | 158 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 24 | 153 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 24 | 145 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 23 | 127 |
| 3:41.0 | 3,000 | 3:41.0 | 32 | 407 | 25 | 21 | 98 |
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Workout Graph
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