Emil Andrzej Karpiński 15:28 row
1,814m
Meters
15:28.5
Time
4:15.9
Pace
96
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 152 |
May 28, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 1,814m | 4:15.9 | 21 | 371 | 18 | 117 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 19 | 118 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 120 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 20 | 115 |
| 15:28.5 | 49m | 4:50.8 | 14 | 348 | 13 | 118 |
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Workout Graph
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