Emil Andrzej Karpiński v4:00/1:00r...3 row
8,684m
Meters
38:00.0
Time
2:11.2
Pace
547
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 41:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 133 |
October 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,684m | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 1:00 | 154m | |||||
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 23 | |
| r: 1:00 | 121m | |||||
| r389m |
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Workout Graph
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