Emil Andrzej Karpiński v5:00/2:00r...4 row
7,892m
Meters
34:00.0
Time
2:09.2
Pace
502
Calories
152
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 131 |
October 09, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,892m | 2:09.2 | 162 | 857 | 25 | 152 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 124 | |
| r: 2:00 | 271m | ||||||
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 26 | 176 | |
| r: 4:00 | 401m | ||||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 26 | 175 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 136 | |
| r: 2:00 | 243m | ||||||
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.