Emil Andrzej Karpiński v10:00/r...5 row
10,162m
Meters
42:00.0
Time
2:03.9
Pace
650
Calories
145
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 55 |
October 15, 2024 17:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,162m | 2:03.9 | 184 | 931 | 24 | 145 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 25 | 131 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 136 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 146 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | 166 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 2:00 | 241m | ||||||
| r501m |
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Workout Graph
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