Emil Andrzej Karpiński v5:00/3:00r...5 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
523
Calories
147
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 49:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 166 |
October 16, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 25 | 147 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 107 | |
| r: 3:00 | 433m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | 163 | |
| r: 4:00 | 492m | ||||||
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 25 | 166 | |
| r: 4:00 | 467m | ||||||
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 172 | |
| r: 5:00 | 648m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 127 | |
| r: 3:00 | 379m | ||||||
| r2,419m |
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Workout Graph
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