Emil Andrzej Karpiński v10:00/5:00r...2 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
170
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 138 |
October 23, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 26 | 170 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | 168 | |
| r: 5:00 | 531m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 173 | |
| r: 7:00 | 833m | ||||||
| r1,364m |
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