Emil Andrzej Karpiński 16:57 row
3,016m
Meters
16:57.8
Time
2:48.7
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 174 |
October 29, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 3,016m | 2:48.7 | 73 | 550 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 16:57.7 | 280m | 3:30.1 | 38 | 429 | 22 |
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