Emil Andrzej Karpiński v5:00/2:00r...3 row
6,368m
Meters
25:00.0
Time
1:57.7
Pace
434
Calories
155
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 189 |
October 30, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 24 | 155 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 130 | |
| r: 2:00 | 232m | ||||||
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 25 | 165 | |
| r: 5:00 | 550m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 25 | 170 | |
| r: 8:00 | 1,006m | ||||||
| r1,788m |
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Workout Graph
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