Emil Andrzej Karpiński v6:00/3:00r...3 row
5,420m
Meters
21:00.0
Time
1:56.2
Pace
377
Calories
163
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 38:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 182 |
October 31, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,420m | 1:56.2 | 223 | 1067 | 25 | 163 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 142 | |
| r: 3:00 | 434m | ||||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 26 | 171 | |
| r: 5:00 | 548m | ||||||
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 9:00 | 1,377m | ||||||
| r2,359m |
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Workout Graph
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