Emil Andrzej Karpiński v4:00/3:00r...2 row
7,940m
Meters
31:00.0
Time
1:57.1
Pace
223
Calories
160
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 160 |
November 05, 2024 17:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,940m | 1:57.1 | 218 | 1049 | 25 | 160 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 140 | |
| r: 3:00 | 407m | ||||||
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 26 | 169 | |
| r: 4:00 | 430m | ||||||
| r837m |
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Workout Graph
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