Emil Andrzej Karpiński v4:00/1:00r...1 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 0 |
November 06, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 14 | |
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 14 | |
| r: 1:00 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.