Emil Andrzej Karpiński v10:00/4:00r...3 row
8,539m
Meters
34:00.0
Time
1:59.4
Pace
522
Calories
166
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 158 |
November 12, 2024 17:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,539m | 1:59.4 | 205 | 1006 | 26 | 166 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | 157 | |
| r: 4:00 | 541m | ||||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 26 | 166 | |
| r: 7:00 | 699m | ||||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 26 | 175 | |
| r: 9:00 | 1,234m | ||||||
| r2,474m |
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Workout Graph
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