Emil Andrzej Karpiński v5:00/4:00r...4 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
375
Calories
162
Heart Rate
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 41:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 179 |
November 15, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 26 | 162 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 133 | |
| r: 4:00 | 516m | ||||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 169 | |
| r: 4:00 | 429m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 4:00 | 399m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | 177 | |
| r: 9:00 | 1,002m | ||||||
| r2,346m |
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Workout Graph
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