Emil Andrzej Karpiński v4:00/3:00r...2 row
2,988m
Meters
12:00.0
Time
2:00.4
Pace
199
Calories
141
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 140 |
November 19, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 27 | 141 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 117 | |
| r: 3:00 | 523m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 27 | 166 | |
| r: 1:00 | 100m | ||||||
| r623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.