Emil Andrzej Karpiński v1:00/1:00r...5 row
7,065m
Meters
27:00.0
Time
1:54.6
Pace
492
Calories
159
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 140 |
November 19, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,065m | 1:54.6 | 232 | 1099 | 26 | 159 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 134 | |
| r: 1:00 | 134m | ||||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 3:00 | 317m | ||||||
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 3:00 | 292m | ||||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 26 | 169 | |
| r: 5:00 | 552m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 156 | |
| r: 3:00 | 370m | ||||||
| r1,665m |
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Workout Graph
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