Emil Andrzej Karpiński v4:00/2:00r...2 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
65
Calories
133
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 9:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 135 |
November 20, 2024 17:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 133 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 130 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 2:00 | 278m | ||||||
| r573m |
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Workout Graph
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