Emil Andrzej Karpiński v4:00/3:00r...4 row
5,811m
Meters
22:00.0
Time
1:53.5
Pace
413
Calories
152
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 179 |
November 22, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,811m | 1:53.5 | 239 | 1122 | 26 | 152 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 120 | |
| r: 3:00 | 433m | ||||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 27 | 167 | |
| r: 4:00 | 455m | ||||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 26 | 169 | |
| r: 5:00 | 584m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 155 | |
| r: 4:00 | 520m | ||||||
| r1,992m |
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Workout Graph
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