Emil Andrzej Karpiński v5:00/3:00r...2 row
1,674m
Meters
7:00.0
Time
2:05.4
Pace
105
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 143 |
November 26, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| r: 3:00 | 465m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 143m | |||||
| r608m |
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